To start a
new day with good vibes what we all require is a good night’s sleep ensured by
a comfortable bed and a pillow. Pillows have its impact both on the
quality of our sleep and how well we are relaxed and refreshed for the next day
to start. Sleeping is a bliss that makes you forget about everything else
around you for a little while. So it is never a good choice to forego the
comfort of the right pillow and bed to get rejuvenated.
Finding
the right pillow completely depends on your body shape and sleeping position.
It is not only important for the body to get relaxed, but the comfort of your
head and neck is as important. The pillows are of three types. Sleeping pillow,
back support pillow and travel neck pillow. The main goal of using the right
pillow is to keep your head into neutral alignment so that your head and neck
get perfect support. The preference of pillow is subject-specific. Some people
prefer to sleep on a thick pillow, some like thin pillows and some people don't
require one. Let us know more about the pillow features based on our sleeping
position.
Sleeping Pillow |
Choose a
Pillow based on your Sleeping Position:
- Back sleepers: If you prefer to sleep on your back, you
should be using a thin pillow to place your head in the perfect alignment
and give good support to your neck.
- Side sleepers: if you are a side sleeper, you require a
firm pillow that fills the gap between your ear and the shoulder.
- Stomach sleepers: if you prefer to sleep on your stomach, you
may not even require a pillow to support your head. If you choose to have
one, it should be the thinnest and flat one. If you experience lower back
pain sleeping in this position, the best solution is to tuck one pillow
under your tummy.
Choose a Pillow based on
the Material:
There is a wide range of
filling materials available to stuff your pillow according to the feel you
experience by using each of them. It can vary from a soft and fluffy
feather-like to a firm one. The most popular ones are memory foam, hollow
fibre, down- feather combinations and polyester fibre. The pillow expert Wakefit
has taken the challenge of manufacturing and selling the best cloud-like pillows online, using hand-picked raw materials to support and satisfy the varying
needs of the customer at an affordable cost. They ensure to achieve the quality
like fluffy feeling without compromising on the adequate support it can
provide.
- Hollow fibre: Hollow fibre is well-known for its properties like lightweight, fluffy feel and breathability. It is made from hollow polyester strands and possesses a strong internal structure. The hollow space between the fibres makes them breathable pillows when compared to synthetic or cotton stuffed pillows. It absorbs moisture and remains soft. It provides consistent support across the entire pillow due to its strong internal structure. Hollow fibre pillows are durable and due to good air circulation, no lump formation like in cotton stuffed pillows. Since it absorbs moisture and circulates air, it can regulate temperature and stay cool. Above all, it takes the shape of your neck and aligns your spine accordingly.
- Memory foam: These are popular for its pressure point
reducing capacity by automatically adjusting to your body shape as you
move during your sleep. These are available in different shapes that are
meant for supporting your neck. Most of the neck pillows come in memory
foam material to maintain hygiene.
Apart from these, there are
many pillows designed to address specific requirements like neck pain, headache
and back pain. Buying an expensive pillow does not mean that it is the right
one for you. Always find out the feeling that a pillow can provide you and make
the right choice without breaking your budget.
For more details visit:
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