One of the common problems that couples face while sleeping is motion transfer. Constantly tossing and turning can be very disturbing for the other person and affect their sleeping routine leading to lesser sleep. It is estimated that as many as 20% of the people face this issue and lose their sleep at night. Therefore, avoiding motion transfer becomes an important factor. Don't worry, check out this quick guide on how you can avoid motion transfer with the best mattress for motion separation:
What is Motion Transfer?
Motion transfer happens when one person's disturbed sleep and movement lead to disturbing the other sleeper as it ravels throughout the mattress. Most of the time, it is not the person's fault and they do not realize that they are disturbing the other sleeper. This is very common while two people share the bed. It is the co-sleeper whose sleep gets disturbed and leads to restless sleep.
How to Stop Motion Control?
It is not possible to completely eliminate motion transfer. If motion transfer is a problem while sleeping, switching to a better mattress that avoids motion transfer will be a good idea. Mattresses that use memory foam avoid motion transfer leading to the best in the minimal motion transfer category. These mattresses are called Motion isolating mattresses and they are quite beneficial for couples who face this situation.
Who Should buy a Motion Isolation Mattress?
Light Sleepers: If you are someone who wakes up for a small sound, movement, or change in light also, a motion isolation mattress would be best for you. Light sleepers get affected by even the tiniest movement and chances are that they would wake up to constant tossing and turning from their partner.
Couples whose sleep schedules are different: It is not always that everyone goes to bed at the same time and wakes up at the same time too. It is possible that even after going to bed at the same time, you or your partner might sleep at different times. There might be noise, light, or even turning pages of a book that might be disturbing the other person's sleep. Motion isolation is very helpful in this case.
Tossing and Turning: For someone who constantly tosses and turns in his sleep, it is possible that their partner might be getting disturbed. A motion isolation mattress will be a good choice, in this case, to help keep the other partner at ease and get good sleep.
Insomniacs: People who struggle to sleep must definitely go for a motion isolation mattress so that no movement wakes them up opines experts from Wakefit. A restless sleeper can wake up the other partner from time to time making it difficult for them to go to sleep.
Which Mattress is Best for Motion Isolation?
There are many different mattresses that help with motion isolation. It has been researched that heavy beds do not often offer much-needed motion isolation. The materials that are used in the mattresses must be good at absorbing and eliminating movements. There are lots of discussions such as gel mattress pros and cons which help you identify the best mattress for your needs.
Why pick a Memory Foam Mattress for Motion Isolation?
Memory foam mattresses adjust themselves according to the shape of the sleeper. Due to this reason, they do not absorb the movement from the other person. Motion isolation depends on the thickness and the density of the mattress that is being used. Read on to understand why memory foam is the best:
Memory foam is lightweight and dense, therefore, the best among all for motion isolation. Memory foam mattresses are constructed with the utmost care to give you maximum comfort and minimum disturbances.
It has a breathable fabric layer on top which makes sleeping on the mattress during summers a breeze With differential pressure zones throughout the mattress, it offers adequate support and also aids in air circulation
The next-generation memory foam layer supports the body by giving maximum support and comfort to the sleepers Because of their unique construction and the material used, the motion is transfer is almost negligible in memory foam mattresses.
Additional Tips to Reduce Motion Transfer
Apart from the points mentioned above, some other options you could explore are going for separate bed sheets. Choose separate bedsheets, this way, there is no pulling and one person using up the entire bedsheet space too.
You can also think of making custom sizes of beds along with the regular king and queen size ones. You can go for a size that is a little bigger than the one you are sleeping on now, Motion Isolation mattresses are good for couples who have trouble sleeping and who are unable to sleep due to frequent movement. It is very important that you are comfortable with the mattress you are choosing so that you are able to get a good night's sleep. Therefore, make sure that you have done your research well before finalizing any of the mattress types.
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